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Wellness Schools Promote Proactivity

Wellness schools are centered on the philosophy that good health should be an actively sought goal. In other words, wellness is not something that "just happens" -- you have to be intentional about creating it. Here's how.

Wellness schools promote nutrition
One key aspect of wellness is nutrition. At wellness schools, aspiring nutritionists learn to examine the nutrients found in food, and to analyze their varied roles in promoting human health and in the prevention and treatment of disease.

Coursework at wellness schools may include food science, medical nutrition therapy, nutrition education, nutrition and human development, community nutrition, food service systems, biochemistry of health and nutrition, general and organic chemistry, anatomy and physiology, sociology, and psychology.

Wellness schools offering nutrition and food science degrees should meet the academic requirements set by the American Dietetic Association, require an accredited dietetic internship, and prepare students for the dietetic registration exam, which leads to the Registered Dietitian credential.

Once you become a dietitian, you can plan diets; provide nutrition education and counseling; manage food service programs; teach nutrition; or conduct research on the roles of nutrients in health and disease.

Health and wellness
Wellness schools offering specific programs in health and physical education prepare you to be proactive in improving individuals' quality of life. This type of health curriculum offers a multidisciplinary approach to identifying problems, developing solutions, and implementing effective programs relating to wellness, physical activity, nutrition, stress reduction, and personal living skills.

At wellness schools, you may choose to focus on the role of education to teach skills that will enhance the quality of life. Physical education training prepares you to use exercise, sports, games, and dance to develop programs that promote a healthy lifestyle. You may also pursue human performance science, which emphasizes the role of physical activity in disease prevention and rehabilitation. As such, you'll learn to design and implant effective exercise intervention programs following the guidelines set by the American College of Sports Medicine.

With training from wellness schools, you'll gain the skills and training necessary to promote, maintain, and improve public health. You'll also gain a broad understanding of the complex emotional, intellectual, physical, spiritual, and social components of human health. Once you've completed your study at wellness schools, you may be eligible to become a Certified Health Education specialist through the National Commission for Health Education Credentialing.

Learn more about wellness schools, and take an active role in your personal and career health.