Many people have trouble with self-discipline when it comes to exercise and health. Whether it be for weight loss, body sculpting, or just better workout habits, the average person often does not know where to start. They need a motivating force. And that force is often a personal trainer. Because it's such an in-demand profession, there are more personal training schools available than ever.
A personal trainer is passionate about health and fitness. Trainers need to have a forceful or energetic personality in order to properly motivate their clients and propel them in their fitness needs. They often learn about nutrition, sports training and injury prevention, and body sculpting techniques. And of course, personal trainers must also be in good physical condition and practice what they preach.
Personal training schools prepare students for demanding but rewarding jobs. They are often early to rise, as many clients need to meet before starting their work day. So a personal trainer might need to be with their first client before dawn, energetic and ready to go. Trainers need to be affable and patient, nurturing but motivating. A soft and sweet disposition is not often desirable, as most clients need someone that can push and propel them forward and coach them into the right frame of mind. Still, someone who is too harsh often turns a client off, making them less likely to want to exercise. So a personal trainer needs to walk a fine line between being approachable and persuasive. Such communication skills can be learned at personal training schools.
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Some personal trainers don't work with an average person in need of weight loss, but rather with athletes. They might provide performance programs and enhancement, or reconditioning and rehabilitation if the athlete has been injured. Most importantly, a personal trainer may help prevent sports injuries in athletes and extend their professional careers.
As health and fitness become more important to our culture, personal training schools are training new professionals everyday. They are employed by health clubs, spas, and hotels, but they can also be hired by rehabilitation facilities and other healthcare facilities. Often times, personal trainers are self-employed, with their own clients or hired as consultants for gyms or other workout facilities. Personal trainers usually charge hourly wages, from $25 an hour up to $200 an hour.
Does personal training fit your personality? If so, you should look into personal training schools and programs. You can then get certified to be a personal trainer.
There are several personal training schools and programs available. Some concentrate more on general personal training for health and weight loss. These schools cover areas such as nutrition, anatomy, and exercise techniques and methodology. The course of study may also include business classes to help students set up their personal training careers.
Personal trainers for athletes often undergo different schooling. Anatomy, kinesiology, and weight training are key, as well as fitness testing and program developing. Finally, if you are interested in working with people in rehabilitation and healthcare facilities, you may want to find a program that covers arthritis, asthma, heart disease, and injury recovery or prevention. These skills also come in handy when working with a new client in a health club or gym that may have certain personal health restrictions.
You have to search for the right personal training school for your career goals. And ensure that the personal training school prepares you for the right certification exam for your needs. All certifications are recognized and valid, but requirements for personal training certification change often.
So if you are energetic, a good motivator, and enjoy helping others to the best health and body that they can have, consider finding the right personal training school for you. And keep moving!
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