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7 Ways to De-Stress the Holidays

how to de-stress the holidaysIt’s supposed to be the most wonderful time of the year, but more often than not the holiday season feels incredibly stressful. We want to enjoy special moments with family and friends, but busyness overwhelms us and leaves us wishing the holidays would hurry up already so we can get back to normal.

It doesn’t have to be that way, though. This year, before the holidays hit in full force, try some of these wellness tips to de-stress the season. Who knows? You might actually find yourself filled with comfort and joy this time around.

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Stress Less This Holiday Season

For many of us, the joyous holiday season also brings at least two unwelcome guests – stress and depression.

If you are working long hours, and studying in a spa/beauty school program, this can make your hair stand up on ends even as you are making everyone else look pretty!

In an effort to pull off a perfect holiday, you will probably find yourself facing an array of demands including parties, shopping, baking, cleaning and entertaining. In order to enjoy this holiday season, take a few moments to concentrate on yourself and your personal needs. I consulted with my friends at Sherif Zaki Salons & Spas and they offered some advice on spa services that will take YOU (not just your client) to a state of pure relaxation – something never heard of during this stressful time of year!

Nail Care

It is always nice to sit back and relax, while someone else makes your nails and toes look beautifully flawless. Be sure to take the time to schedule a spa manicure and spa pedicure. Spa manicures and pedicures are a therapeutic option of the highest quality, using skin-soothing moisturizers and advanced exfoliants. You will relish in the enjoyment as your hands are bathed, exfoliated, moisturized and massaged. Get nails that will stay flawless through Christmas and New Years with a special new Shellac Manicure, a natural soak-off hybrid between a gel and polish that guarantees you two weeks of chip-free nails.


This is a perfect time to smooth, rejuvenate and nourish your skin with incredible sensations and euphoric aromas. Any facial therapy treatment will be relaxing, yet the art of aromatherapy with a special custom blend of purifying and calming essential oils will provide you with a sense of peace. Pure honey oatmeal and almond scrubs will gently exfoliate dead skin cells. This skincare scrub is followed by extractions and two masques to promote healing and rejuvenation.

Massage Therapies

Take the time to release muscle tension, increase circulation and to reduce your stress with a full-body massage that can be customized to meet your individual needs. Massage therapists are able to effectively incorporate reflexology, acupressure and other trigger-point therapies structured to meet your body’s specific needs. To eliminate all of your stress, add a Vichy Shower to your therapeutic sessions.

If you really want the ultimate relaxation, try a stone massage. This exclusive body therapy is great for both men and women, It is unlike any other because it creates a yin-yang balance throughout your body by utilizing both hot and cold river stones. During this special hour and a half spa treatment, various size stones which also vary in temperature are used as massage implements. They are placed on key pressure points on your body to relieve tension, stimulate the circulatory system and to promote self-healing. The warm temperatures also help expand capillaries, improve blood circulation and increase the body’s energy reserve. You’ll feel more relaxed just thinking about it!

Exploring Infant Massage Certification

Once you’ve figured out which general spa or beauty field you want to pursue, you can certainly choose to specialize even further. There are so many options in all aspects of your general spa or beauty interest – it’s hard to name them all. For instance, have you ever considered an infant massage career? Who knew that massage existed for individuals of all ages?

Now, you may be asking: why in the world does an infant need a massage?! Well, according to the International Institute of Infant Massage, infant massage promotes emotional health and a nurturing atmosphere. Through infant massage, infants form attachments to their caregivers and continue a feeling of safety and warmth.

With an infant massage certification, you can truly be an integral part in the lives of those just starting their families. And massage therapists are not the only ones who can become certified. In fact, a wide variety of professionals who work with children can obtain their infant massage certification. From occupational therapists and physical therapists to speech pathologists and social workers, infant massage specialists have a variety of backgrounds. However, they all have one thing in common: a love for children and families and a desire to help others learn.

An interest is a key first step to studying infant massage therapy. By researching a little deeper and finding a program that suits your needs (ie, location, tuition, flexibility), you’ll be on your way to achieving your goals. Explore infant massage certification today to get going on your infant massage career!

-Amanda Fornecker

The Top Five Massage Techniques

There are lots of opportunities within the massage field. When you attend massage schools, you’re able to get a broad understanding of the massage therapy field, as well as the ability to specialize in a particular spa or massage area. Here are five special massage techniques that you may choose to pursue once you attend massage schools.

Shiatsu is a Japanese massage technique that aims to help the body’s immunity, as well as its ability to naturally heal itself. This massage therapy is generally effectively performed on a mat on the floor.

Chair Massage is often practiced in malls, nail salons, and other locations for a short period of time. In as little as a 10-minute period, these massage therapists are able to effectively ease the pain and stress of their client.

Prenatal Massage is especially for pregnant women and requires a special set of massage techniques in order to ensure the safety and comfort of the client. This type of massage therapy helps women relax, while also promoting better circulation and health.

Acupressure uses ancient Chinese pressure techniques to ensure that the body is freed from disease. Acupressure massage therapists know just the right pressure points on the body to relieve pain and problems naturally.

Myomassology is a massage therapy technique that involves treatment for a variety of ailments, which include pain and unbalanced energy. By earning a certificate you’ll be able to practice in places like clinics and spas.

-Amanda Fornecker

Massage Therapy – It’s Good for the Economy!

While the economy has suffered its share of losses, there’s a new industrial stronghold in play and it’s taking the nation by storm — massage therapy! According to a recent news report, the field of massage therapy has seen a dramatic increase in business; and that trend is not expected to slow down. In fact, the demand for professionally licensed massage therapists is expected to grow in these coming years, and there are several reasons why:

1. Massage therapy is a natural healing medicine that has been facilitated throughout the history of mankind. Whether you’re suffering from stiffness and soreness, or other muscle aches and cramps, massage therapy has demonstrated its efficacy in the modern world. Studies find that natural healing therapies like massage can be effective for a number of health conditions ranging from mental stress to fibromyalgia. In addition to treating common strains and sprains, massage has also been proven beneficial to newborn infants, geriatric patients, and cancer sufferers.

2. Non-invasiveness. As you are probably aware, massage therapy is dramatically less invasive than most conventional medicine treatments. Not only does this healing art feel pleasant to receive, it’s good for you, too. As opposed to taking pain-killing drugs that are often accompanied by harmful side-effects, the effects of bodywork treatments may result in relaxation, stress reduction, and decreased pain and inflammation.

3. Career prospects. Okay, we already know that CAM (complementary and alternative medicine) therapies are on the rise, but due to the demand for experienced and educated massage therapists – this is prime time to get the edge in your professional endeavors. Because competition is stark, you need to be ahead of the league by acquiring a variety of therapeutic skills. The more you know results in increased job opportunities as well as diverse services you can offer your clients. In addition to working in standard hospitals, massage therapist services are required in a number of health-related facilities including day spas, premiere health retreats and resorts, aboard cruise ships, at airports, home health services, retirement facilities, and more.

If you (or someone you know) are interested in learning more about bodywork and other natural healing therapies, let professional training within fast-growing industries like chiropractic, massage therapy, acupuncture, Oriental medicine, Reiki, and others get you started! Explore massage schools near you.